Keto food lists are available everywhere online, but below are a few staples that you really will benefit from having close at hand:
Fats and Sweeteners
- Apple Cider Vinegar
- Solid Coconut Oil
- Olive Oil (bottle and spray), Extra Virgin
- Avocado Oil (bottle and spray)
- Pure Stevia sweetener
- Pure Monk fruit sweetener
- Butter -Absolutely no seed oils/spreads
- Ghee -expensive but goes a long way
Proteins
- 80/20 Grass-Fed Ground Beef
- Sugar-free bacon ( I use Gwaltney’s)
- Chicken
- Pork Sausage
- Marbled Steaks (ribeye best)
- Pork chops
- Eggs – lots of eggs!
- ALL types of cheese!
- Goat Cheese
- Cream Cheese
- Sour Cream
- Sardines
- Fish (Salmon and Tuna)
Vegetables
- Cabbage
- Broccoli
- Cauliflower
- Asparagus
- Brussels sprouts
- Black soy beans only
- Cucumber
- Celery
- Onion
- Spinach
- Zucchini
- Radishes
- Mushroom
- Lettuces
- Green Beans
- Tomatoes
Se also: https://www.everydayhealth.com/ketogenic-diet/best-low-carb-vegetables-to-eat-on-the-keto-diet/
Seasonings and Dressings
- Lemon and Lime juices (organic)
- Olive or Avocado Oil Mayonnaise
- Heinz sugar free ketchup
- Ranch Dressing
Nuts & Seeds
- Pecans
- Walnuts
- Macadamia Nuts
- Flax seeds
- Sunflower seeds
- Almonds
Berries
- Blueberries
- Raspberries
- Blackberries
- Strawberries
Sweeteners & Bakings
- Swerve sweeteners
- allulose sweetener
- Coconut Flour
- Almond Flour
- Baking Powder
- Dark Chocolate – at least 70% Cacao
Miscellaneous
- Avocados
- Olives
- Dill Pickle Spears
- Sauerkraut
- Pork Rinds
Wiregrass Keto 